Pilates Play Space is the only family-friendly pilates studio in south Florida. 

Here, you will find small personalized classes for you in a safe fun space for your little one!

Loni Markman, Owner & Teacher at Pilates Play Space shares some ways that Pilates will help your body bounce back after baby:

• REGAIN ALIGMENT.
  Combine 40 weeks (or more!) of carrying a baby with pregnancy hormones galore, and more than likely you have a pelvis that feels like it’s constantly on the move.
  Pilates not only lengthens and tones abdominal muscles,  it also focuses specifically on the alignment of the spine relative to the pelvis. AKA: happy hips!
• PELVIC FLOOR.
  Ever sneeze since having a baby and pee a little!?? I sure have and that in an of itself is why we need to work on our pelvic floor.
• A FLATTER BELLY.
  Pilates exercises so way behind the crunch. We don’t work on the just the rectus abdominus muscles, we work on your ENTIRE CORE! 
  Pilates moves focus on lengthening the muscle as it strengthens, which gives us mamas a leaner flatter belly, faster than any other abs option out there.
• RECONNECT.
  Let’s face it, from post-baby all the way through toddlerhood it can be hard to feel like our body is our own. Because Pilates is a mind-body exercise, it will help you feel in touch and in tune with your beautiful body!

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Join other new or soon-to-be mommies for October’s Healthy Happy Hour, co-hosted with Mom’s Breast Friend.

This Mind, Body, Baby event is created just for YOU. 

Mark your Calendar for Wednesday, October 17th from 6 - 8 pm for a fun-filled night to pamper yourself, get advice and enjoy healthy snacks as you enter into motherhood.

* Mini massages

 *Stress relief acupuncture 

* Progressional picture taken of baby or baby bump.

This is a fun night out for expecting or new moms!

Discover how the Pilates Play Space will transform how you workout and change the relationship you have with your mind, body and baby!!

Register Here